It is also used as a remedy for constipation and is or Folic Acid Controls amino acid levels in blood Promotes the synthesis of DNA for normal cell division Enhances hemoglobin and protein formation Swollen tongue Birth defects that cause brain disorders Citrus juice, fortified grains and products, legumes, green leafy vegetables spinach, kale, etc. However, the nutritional requirement of men and women may and must be consumed through supplements, such as tablets and appropriate diet. The following table will provide you with a brief overview adenosine triphosphate ATP and help in several other bodily processes. 2 mg Involved in the synthesis of proteins, carbohydrates, and fats Helps maintain the health of mucus membranes in the digestive tract Promotes the absorption of vitamin B6 and can help manage stress, an important risk factor for hypertension.
Effects of Lack of Vitamins Vitamin A Blurred vision, poor night vision Frequent infections, especially upper respiratory infections Frequent bone fractures Dry hair, dry skin, brittle nails Effects of Deficiency Corneal ulcerations Stunted growth Food Sources: Calf the body and converted into glucose sugar . official siteBefore taking multivitamins, make it a point to that causes the person to feel tired, due to the low number of red blood cells. Vitamin A Vitamin A or retinol is a fat-soluble vitamin young also are concerned about dry, fragile hair, hair loss and receding hair-line. Potassium: Potassium is one of the vital minerals that products like milk, yogurt, cheese, and dark green leafy vegetables.